I’ve had some pretty horrific experiences with cleansing.
Physically: I was hungry, my energy was similar to that of a flu patient and one time I pooped my pants (apparently the cayenne lemon juice was too much for my sensitive digestion).
That wasn’t even the worst part.
The worst was what it did to me mentally.
On a juice cleanse, I thought it was an opportunity to put worrying about what I was going to eat and my neglect on the back burner.
But it only made it 10X worse…
“I want chocolate but I can’t (sigh)”
“Is this going to hold me?”
“I don’t think I can make it 3 days like this.”
My mind would spin and I had a very hard time focusing on my work.
During and after I was no better off than when I began.
For emotional eaters, stripping food completely is extremely harsh. Physically, mentally and emotionally.
And if you make it through, there is usually a binge waiting for you at the end of it.
Nowadays, I do what I call a “slow and steady detox”.
I have little tricks I can do every day to keep my body clean without starving myself.
And today I want to share a couple of my favorites with you. The best part is, they’re actually fun.
Grab my top 2 here:
Now I’d love to hear from you!
Which one of these easy-peasy ways to detox are you going try incorporating into your regular routine?
Love, health and laughter,