January 2014

I confess if we were to rewind a few years ago, I was addicted to my heart rate monitor. I wore it every day (because I used to work out every day) and would LOVE watching the calorie count tick away during a sweat session. Back then it was normal for me to burn upwards [...]

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One of the most common lines I hear from women who are struggling to lose weight is, “I’m eating healthy and exercising – and I don’t know what’s wrong with me! – I just can’t seem to lose these 10 pounds!” Then a mental spiral starts with all the possible reasons why she hasn’t lost [...]

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Do you have a killer sweet tooth? I don't know about you, but I used to crave sugar when I woke up, at breakfast, at lunch, after lunch, at 3pm, when I got home from work, at dinner and after dinner. And those nighttime sugar craving were always the worst! I used to try not [...]

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