February 2014

Ever have a day where you're so busy that you forget to pee...let alone eat? I talk to women who struggle with this all the time. Where they *might* eat a breakfast and not swallow another bite until they collapse in the evening. If you're trying to lose weight you might think this is no [...]

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We've allll been there...that awkward time between 10am and lunch where hunger creeps in a lot earlier than it should!  Where you find yourself playing eeny, meeny, miny, moe to help you choose between your only 2 dreadfully disappointing options: Option 1 is to eat and not be hungry for lunch (which means giving up [...]

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After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful...like this losing weight thing is tooootally doable. Other people have even gone as far to say that I'm like a beam of sunshine. Which totally makes sense because I spend the first [...]

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