June 2014

I once had a client say to me "I'll never give up my red wine so don't even try to make me". Like clockwork, at 6pm every night she'd pop a bottle of red and pour herself a glass as she prepped dinner. I replied with a giggle, "don't worry, I'm not going to make [...]

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A few of my gal pals and I have this daily ritual that you're gonna think is kinda weird. Every morning we hop on the phone, the 4 of us and do a quick check in...we acknowledge the good in our lives, give gratitude for it and then set our intentions for the day and [...]


Ever lose a bunch a weight only to gain it back a few months or years later? It's like whatever you were doing stopped working and the pounds slowly start to come back. Your belly starts to feel a little bit flabbier until that dreadful day when you can't zip your pants. And there you [...]