August 2014

Do you ever have an internal debate with yourself about when you should and shouldn’t be eating? Like when you’re hungry between breakfast and lunch…should you really have a snack? Especially because the clock says lunch isn’t for another 2 HOURS!? Most women, when trying to drop 10 pounds (or even more than that) will [...]


A lot of people ask me what I eat, especially for breakfast. For a few years I always had a green smoothie for breakfast. I loved how it replenished me after a good morning sweat and the greens I’d put in it were like natures coffee. Then after a while, I started to discover my [...]


You’d have to be living under a rock if you haven’t heard someone talk about crazy methods to slow down with your food in order to lose weight…like counting your chews or even chewing your food till it’s liquid. For me, those techniques never worked. Counting my chews made me feel like a robot and [...]

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