November 2014

I’m Italian. And whether your mom has ever exclaimed “Mangia! Mangia!” at the table or not – family can be a real obstacle when it comes to building a healthy relationship with food. It’s like you can do fine in your own home at your own table with no one around; but, as soon as [...]

{ 0 comments }

Don’t be alarmed that the convo here has started to shift to talk about the holidays. I want to make sure you’ve got tricks in your back pocket to prevent you from a continual downward spiral until Jan 1. That’s why today we’re talking about our good friend, willpower. I hear a lot of women [...]

{ 0 comments }

I remember this like it was yesterday. The night where I ate more than I ever had before. I had just moved into my own apartment in Center City, Philadelphia. I was out with friends and I got a little carried away. It was a night where I just ate and ate and ate and [...]

{ 0 comments }