January 2016

Every once and a while I’ll come across something (or someone) that I really think EVERYONE should know about. Like a great pair of snow boots, mascara or someone who could literally change your life. This is one of those moments. If getting pregnant and having a baby are on your radar, I wanted to [...]

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Do you follow the 80/20 rule? Where you’re “on track” with food for 80% of the time and then let yourself indulge the other 20% of the time? Here’s why the 80/20 rule is a big mistake for emotional eaters...watch this: Loving you, Jessica PS. I’m not saying you can never have a piece of [...]

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I used to have this thing with dark chocolate covered...well... anything. My life, at that time, started at 5am and I went 100 miles an hour till about 7pm. Then I would come home and go straight to the pantry. I felt like I had so much on my plate during the day that in [...]

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