April 2016

I have something very bold to share with you and you might not like me very much after I say it.  But that's ok because what's most important is ending your fight with food.   I know, from my own personal journey of ending my suffering with emotional eating and working with hundreds of clients [...]

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Do you consider yourself an emotional eater and use food to distract, procrastinate, numb out or avoid?   Do you feel frustrated that various diets, exercise programs and years of therapy haven't stopped you from ploughing through an entire bag of chips?   Do you know SO much about food yet STILL can't seem to [...]

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