June 2016

Do you forbid yourself from keeping certain foods in your house because you know you’ll over do it?   For me, it was granola.   Even though it was the "healthy" kind made with coconut oil and a low glycemic sweetener, I could EASILY polish off a bag in just a matter of minutes.  I’d [...]

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 Have you ever seen a photo of yourself and cringed?   I can totally relate.   A few weeks ago I had some new photos taken.  I remember very vividly my painful experience of looking at photos of myself in the past.  I’d feel completely deflated.   The army of voices in my head berated [...]

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