November 2016

Does food have power over you? This time of year, more than ever, it’s easy to fall victim to overeating. The cookie swaps, holiday parties, family gatherings…it’s crippling! I know this feeling personally which is why I’m super excited to share with you how you can take your power and energy back from food in [...]

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We are entering a time of intensity with food – the Holidays – and I wanted to make sure you are fully supported. So I’ll be doing TWO in-person workshops this month! That’s two opportunities to receive powerful in-person support from me so pick the date that works for you.  Doesn’t matter which one, just [...]

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As your coach I have a really important question to ask you… No right, no wrong, no judgement with the answer. But I want you to really think about this… Is chocolate cake REALLY the love that you seek?  It’s full of processed chemicals and sugar that feed cancer, increase cholesterol, weaken eyesight, kill your [...]

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