January 2017

Hi -- I wanted to personally reach out to you because I have not I have not received your RSVP to my virtual workshop that’s happening next week. I wanted to make sure you didn’t miss out so you can sign up right here, right now!  If you’re thinking: “I’ve struggled with food my whole life. [...]

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In the past, I’ve wasted so much time searching for answers in diet and exercise to understand why I felt crazy and compulsive around food and how to make it stop. I tried manipulating what I ate with various meal plans and secret portion control tactics. Exercise was my “damage control,” my punishment to erase [...]

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3 years ago I attended a retreat with my mentor and I was required to look in the metaphorical mirror at myself and I didn’t like what I saw. She asked me to write down on a scale of 1-10 (10 being 100%) how committed I was. My mind immediately jumped to write, “I’m a [...]

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