May 2017

hi! I’ve been thinking about you and since you weren’t able to join us on our last Escape I’m sending you some love, juice and inspiration with this behind-the-scenes look of our powerful transformational retreat! Even if it feels like you are the only one who silently struggles with emotional eating, my hope is that you [...]

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hi! There are some NEW exciting events and powerful in-person opportunities for you to receive support in healing your emotional eating and I wanted to make sure you were up to date on them! I invite you to join me at one (or more!) of these special events, so reserve your spot now! Healing Your [...]

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Couldn’t you just punch the next person that says “just listen to your body”…as if overcoming overeating was that easy. In the past, when I would “listen” to my body it would say, “Eat more. Eat MORE. MORE! MORE! MORE!” This overwhelming voice was always in my head. I was ALWAYS thinking about food. I [...]

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