June 2017

Hi, At a very young age, I learned my emotions were dangerous. Whenever I showed any signs of emotion, I was often attacked, ridiculed and laughed at…people would stare, eyes would roll, and they’d scream, “why are you crying?!!” As a smart little girl, I suppressed my feelings, burying them deep inside my body, hiding [...]

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STOP & think for a moment: How do you know when you’re full? For a long time, knowing when I was full and how to stop eating was confusing. I couldn’t figure it out and I felt powerless. At times I would eat so fast I swore someone had swooped in while I wasn’t looking [...]

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