February 2018

Is life getting in your way? Perhaps you have the best intentions to go that restorative yoga class, make healthier food choices or journal more often. But something keeps coming up.  You got into a car accident. Your dog is sick. Work is super busy. There’s just too much on your plate.  In the 7+ years I’ve been helping women turn food [...]

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hi! If you want to stop overeating, it’s a very BAD idea to focus on food first. I’ve gotten very clear from the 11+ years of dedicating myself to investigating every nook and cranny of my own compulsive habitual behaviors with food that telling an overeater “don’t eat that” or “eat less” or “eat in moderation” just DOES NOT WORK. When [...]

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