March 2018

The first time I discovered I was an emotional eater, it was very hard to swallow. I thought you had to eat 10 bags of potato chips to be an emotional eater. Or finish a whole box of donuts. My behavior with food didn’t show up in quite those extremes. Except for that one time…I did eat [...]

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Hi; Tuesday is my birthday which jogs my memory that my favorite thing about this day, back when I was an emotional eater used to be: CAKE. I would get so excited just thinking of all the cake I would eat with my family, and the frosty cupcakes my coworkers would surprise me with, and all the delicious sweets I'd [...]

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