April 2018

It’s a common misconception about my work that you can’t eat cookies, cake or french fries if you heal your emotional eating. This couldn’t be further from the truth. Because the work I do is NOT about what you’re eating. It’s about WHY you’re eating that. It’s about clearing out the compulsion underneath the food so you [...]

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HI, are you beginning to feel that having peace with food is impossible? That you’ve tried so many diets and have logged years of therapy, and escaping from emotional eating feels like a “yeah right…when pigs fly”. I personally remember that feeling. It hit me like a ton of bricks at the bottom of the deep, dark [...]

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HI! Did you eat too much this weekend?  Then you’ll want to listen to this special training (my gift to you!) right away. In this uplifting interview with yours truly you’ll learn:  Why diets, meal plans and 932 hours of therapy don’t create peace with food (and what to do instead) How to stop eating when you’re frustrated and being frustrated when [...]

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