5 Signs You Are An Emotional Eater (And What You Can Do About It!)

 

“Why didn’t anyone tell me?!”

I remember saying screaming that to a friend of mine as I recounted the story of my own weight loss journey.

I had been struggling to find freedom from worrying about food and my body for more than half of my life.

I tried diets. Doubling up on workouts. Juice cleanses.

I felt exhausted. Tortured by food. And hungry… All. The. Time.

But it wasn’t until I addressed the real problem, that I was using food to comfort, decompress and distract, that I actually dropped 20+ pounds.

I realize now, if I had just known what I was doing before was emotional eating, I could have saved myself years of frustration and failed attempts.

That’s why I’m SUPER excited to share this weeks J-ciniTV with you because it’ll bring faster healing and freedom to your relationship with food.

YAY!!!!

My high recommendation is that you watch today’s video, whether you currently identify yourself as an emotional eater or not.

That way you can be crystal clear on what the real problem is behind your struggle to slim down.

Watch this now

 

My intention in sharing this with you today is so you don’t have to waste years of your precious life trying diet after diet only to gain it all back and more. So you can get real support on the real problem.

Now, before you start to go down a rabbit hole of beating yourself up thinking your broken or doomed for life, I want you to know:

#1) I was an emotional eater too 🙂

#2) You just have some wires crossed

And with Laugh Yourself Skinny®, we can straighten them out!

Let’s schedule a time to chat so you can discover if LYS is the right support in helping you overcome emotional eating.

Start by filling out this form and my team will be in touch to schedule our powerful time together! My gift to you 🙂

I can’t wait to connect further with you!

Supporting you every step of the way,

Jessica

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