Don’t be alarmed that the convo here has started to shift to talk about the holidays.
I want to make sure you’ve got tricks in your back pocket to prevent you from a continual downward spiral until Jan 1.
That’s why today we’re talking about our good friend, willpower.
I hear a lot of women reaching for it when they start to fall off track.
“I do well until the weekend…That’s when I lose my willpower”
“I couldn’t have just 1 brownie. It’s like I have no willpower”
The truth is, holding onto or finding more willpower is a twisted sacrificial way of getting yourself to follow through that never works in the long run.
In today’s episode of J-Cini TV we’ll get this all straightened out so you have exactly what you need to stay on track this holiday season, or every day for that matter.
This was a huge game changer for me and I am confident it will be for you too.
And it’s a way more fun way of doing things:
Remember: keep moving forward towards your goals- you can do this! Stay committed. No. Matter. What.
Love, health & laughter,