STOP & think for a moment: How do you know when you’re full?

For a long time, knowing when I was full and how to stop eating was confusing. I couldn’t figure it out and I felt powerless.

At times I would eat so fast I swore someone had swooped in while I wasn’t looking and stole the food right off my plate. I had no recollection of eating it.

Eating fast always led me to overeat.

Other times I would start to feel full but an overwhelming crazy voice would push me to eat more. It told me, “This is so yummy! Don’t stop! Just 1 more bite!” It was so convincing.

This always led me to overeat too.

I desperately tried diets with planned portions as a way to control myself with food, but I could never sustain them. They only made that overwhelming crazy voice LOUDER and more convincing.

And so, I overate. And felt insane.

Shifting these patterns took a willingness to ditch the diets and try a radically different approach, one that I now teach my clients. With practice, I was rewarded with a sense of peace, trust and self-love that is solid and sustainable.

Now, I have a strong, clear, confident relationship with my fullness and food. It’s always with me and guiding me at every meal, whether I’m at home eating by myself or out to dinner with friends.

I haven’t overeaten or felt insane around food in over 4 years.

If I can shift this, so can you.

Submit your application for an Escape From Emotional Eating Discovery Session right now and I’ll teach you.

This is a powerful private 45-minute connection where I’ll listen intimately to your challenges with overeating. We’ll uncover the real reason you aren’t free from emotional eating yet and get clear on your best next steps together. We’ll also have the opportunity to explore whether the deep and unique work that I do is a fit for you.

Submit your application now and let’s set you free from this self-destructive cycle with food.

With all my heart,

PS. I have seen clients make incredible changes and finally stop eating when they are full just from attending one of the two very powerful in-person retreat experiences that I offer every year, called the ESCAPE.

Because it’s not just about a diet. It’s really about how you’re using food to escape from yourself, your emotions and your life. Submit your application for a Discovery Session now and take the first step to healing your relationship with food. Xoxo


hi! I’ve been thinking about you and since you weren’t able to join us on our last Escape I’m sending you some love, juice and inspiration with this behind-the-scenes look of our powerful transformational retreat!

Even if it feels like you are the only one who silently struggles with emotional eating, my hope is that you see that is not true! In fact, there are women who are challenged in the very same ways you are with food.

Support is available for you and that taking your power back from food is DOABLE!

Our cozy sea-side hotel in Cape May, NJ is always the perfect spot for our Escape and becomes our “home away from home”.  Plus, everyone is so accommodating to all of our specific requests, especially with food!

Beach walks are food for the soul! I even found a beach angel!

Struggle to be fully present with your food? Each day on the Escape I lead a meditative mindful meal experience. I love watching everyone’s accelerated transformation and deep understanding of when they are satiated! No more overeating here!

Later it was Ms. J’s turn in the hot seat and we were Digesting EmotionsTM around a difficult situation that was haunting her late at night. Afterwards she said, “WOW. I feel so calm and clear in my body.”

When we gather in supportive groups where space is created for increased compassion, like we do on the Escape, love can heal anything toxic!

If this experience resonates with you, I invite you to explore if the next Escape is the right next step for you to end your emotional eating, fill out this application right now!

I truly believe you, CAN overcome your emotional eating.

Take my hand, submit your application! and let me show you step-by-step how you can take your power back from food and finally overcome your emotional eating.

With all my heart and love,

PS. The Escape is unlike any other retreat you’ve attended because I’ve specifically and intentionally designed it so your healing and transformation continues even after you return home. APPLY NOW and let’s discover if the LAST SPOT on the Fall Escape is your right next step to end your emotional eating.









hi! There are some NEW exciting events and powerful in-person opportunities for you to receive support in healing your emotional eating and I wanted to make sure you were up to date on them!

I invite you to join me at one (or more!) of these special events, so reserve your spot now!

Healing Your Relationship With Food Workshop 
Wednesday, June 7 @ 6-8pm
Essene Market & Cafe, Philadelphia, PA
Special Note: this is my last in-person workshop until this fall! 
Mark Your Calendar Now! 

Soulful Weight Loss Summit 
June 5 – 16th
I’ll be speaking during this powerful 2-week virtual event!
Sign Up Now!

Monday, September 25 – September 27
Cape May, NJ
Our powerful 3-day transformational retreat teaching women how to Escape From Emotional Eating. ONLY 1 SPOT LEFT >>> APPLY HERE NOW to explore is this unique healing retreat is the right next step for you.

With these resources << Test First Name >>, there really is no reason to continue to fight with food!

Women tell me all the time how attending one of my workshops caused something inside of them to radically shift where they are thinking, feeling and interacting with food from love rather than fear.

This is available for you too << Test First Name >> and I see so much more is on it’s way!

Mark your calendar now! I can’t wait to see you!

With all my heart,

PS. Here is a behind the scenes picture from one of my previous workshops. I always create an intimate, safe and compassionate space so you can experience deep healing and end your overeating. See you soon! xoxo