If you want to stop overeating, it’s a very BAD idea to focus on food first.

I’ve gotten very clear from the 11+ years of dedicating myself to investigating every nook and cranny of my own compulsive habitual behaviors with food that telling an overeater “don’t eat that” or “eat less” or “eat in moderation” just DOES NOT WORK.

When we engage in emotional eating, our relationship with food reminds me of my niece, Lily’s relationship with her blanket, “Blankie”.

Lily is two years old and everyone in the family knows this: DO NOT TRY TO TAKE BLANKIE AWAY. Do not even joke about it.

Because sh*t. hits. the. fan.

She’ll throw a tantrum so violent…I swear she becomes possessed…you’ll want to run for your life!

The same goes for an emotional eater.

Try to take food away from an overeater…sh*t hits the fan. 

It kicks up a tremendous amount of fear, which spirals in self-sabotaging patternslike overeating and gaining a bunch of weight.

Focusing on food first doesn’t work.

Most certainly, it doesn’t work for overeaters.

In order to truly heal patterns of overeating and emotional eating and end your fight with food once and for all, we have to start where your compulsions start. We have to start at the roots.

How do I know this?

Food was my safety blanket, my best friend. I would eat to escape…day after day, filling myself with so much dark chocolate in an attempt to numb the pain of how overwhelming I found my life to be.

That’s why in the Escape From Emotional Eating Programs® and Retreats we start with managing stress, anxiety and fear. These are the most common triggers for your overeating.

Once we’ve taken off the top layer of angst, we can move more deeply into clearing out the emotional burdens via Digesting Emotions®.

Only then can we move onto the next step of restoring food to its original purpose: fuel.

Anything else simply doesn’t work.

Sending you love,

PS. Want real transformation where you are no longer thinking about food ALL. THE. TIME.? Yes! Just fill out this form and a member of my team will get you all set up to have a private conversation with me to see if the deep, life-changing work we do makes sense for you.


HI! Lovingly checking in one last time because the now-or-never special 90% OFF Sale for Escape from Emotional EatingTM Self-Study Package: Drop 10 Pounds ends NOW!

I remember a time where I didn’t think that finding love and a healthy empowering relationship was ever possible for me. The same way I felt like I’d NEVER EVER find freedom from my inner food demons. 

Guess what? I’ve found both.

Next week I’m getting married and next year I’m revealing the next level of my life-changing work that supports women to Escape From Emotional Eating.

So, now it’s your turn.

You want to start with this powerful program that is simple, yet profound.

ONLY 1 HOUR LEFT to get your gift of 90% OFF for the Escape from Emotional EatingTMSelf-Study Package: Drop 10 Pounds http://escapefromemotionaleating.com/november-sale/

At the end of this hour, this program will be retired and never seen again.

So, again, this is your last last chance.

Loving you with all my heart,


HI! Just a loving reminder… this is the last time I will ever offer the simple, yet powerful program that has made such a difference for me and for so many other women who have experienced it.

TODAY is your LAST CHANCE to receive my gift of 90% OFF this very special program: Escape from Emotional EatingTM Self-Study Package: Drop 10 Pounds! 

If you’ve ever felt you can’t keep food in the house because you would eat it all, my high recommendation is that you participate in this powerful program right away. Receive this life-changing training right now. 
This is the last time I’ll ever offer this program because

  1. I’m getting married next week on an exclusive island in the Bahamas and I’ve got to clean house before I go
  2. Because I’ve got something super exciting and new that I’ll be revealing in the New Year

So, again, this is your last chance.

Loving you with all my heart,

P.S. BTW – I always get great feedback about the thought-provoking, mindset-shifting accountability exercises that include key questions so you are actually taking action and as a result experiencing life-changing transformation. I wouldn’t have it any other way. Go here to get your 90% OFF gift now http://escapefromemotionaleating.com/november-sale/

PPS: This ends tonight at 5pm, EASTERN (just a few hours left!)