Have you noticed that every time you are given the opportunity to heal your emotional eating, it summons from your life’s jungles the scariest tigers and the grizzliest bears?

Just a few weeks ago, one of my Healing Your Relationship With Food workshop attendees was telling me about her exact experience with this.

She said, “Before I came here, I went through the McDonald’s drive-thru and got a large order of french fries. I ate them in my car right before I came in because I was so scared you were going to tell me that I could never eat french fries again!”

To which you may be thinking, “I’m sure as heck never coming to one of your workshops if it’s going to trigger more emotional eating!”

☺ Take a deep breath in. And now let it out. ☺

As your mentor, staying home is not the answer.

You will be challenged with your food compulsions whether you decide to stay home or you decide to attend.

What I can tell you from my own personal journey in healing my relationship with food and helping others do the same for the last 7+ years is that by attending the workshop you’ll have a greater chance of healing. PLUS! You won’t have to slay your tigers and bears alone because we’ll be doing it together!

Women tell me all the time how just the first thoughtful exercise we do together at my workshops already had them seeing food as fuel.

And those who continue our work together, experience even more relief from their fraught relationship with food.


So here is your invitation… You have two opportunities coming up to heal your relationship with food:

Saturday, Oct 21 @ 3:30pm 
Yoga Tree
1281 RT 113
Blooming Glen, PA 18911
Sign Up Now!


Thursday, Oct 26 @ 7pm 
Verge Yoga
250 W Lancaster Ave
Wayne, PA 19087
Sign Up Now!

When the scary tigers, like scheduling conflicts, and grizzly bears, like cravings for french fries, come up, all you need to do, is show up. Simply show up in spite of your fears and I’ll take care of the rest.

I’ve got you. 

With love,


HI! Sending you love and just letting you know that I’ll be taking a break from our weekly love letters (aka newsletters) for the next few months.

While I’ve been diligently ensuring these are in your inbox on Tuesdays by 6 am for the past SIX years, it’s time for us to make a shift.

With the new creations I’m pouring my heart and soul into and preparations for the upcoming Escape, I need to create the space to give each of these the energy and space they’ve been calling for.

Don’t worry, I’m not going anywhere!

I’m more dedicated than ever to helping you heal your emotional eating. And you’ll still be hearing from me time to time, especially when these new creations are ready for you!

So keep your eyes peeled and add me to your primary email peeps so you don’t miss out!

I’d still love to stay connected consistently with you so if you’re on Facebook you can find me by clicking here: https://www.facebook.com/jprocini or if you’re on Instagram you can find me here: https://www.instagram.com/jessprocini/.

And as always, if you need ANYTHING, simply send me an email at support@EscapeFromEmotionalEating.com. I am here for you.

Big, beautiful changes to come and so excited to share them with you.

Until our next connection, sending you love!


Exciting news! There is an abundance of opportunities for you to receive powerful, in-person support in order to heal your emotional eating. So no more excuses, hiding or procrastinating – the time is now!

I invite you to join me for one (or more!) of these transformational & deeply healing events, so reserve your spot now!

Healing Your Relationship With Food: A Transformational Journey
Saturday, September 9 @ 12pm
Balance Yoga & Wellness Center in Yardley, PA
Click Here & Sign Up Now!

Monday, September 25 to Wednesday, September 27
Cape May, NJ
Our signature 3-day transformational retreat. This event is full but submit your application now to join our next one in May because spots fill up quickly and I like to keep this an intimate group!

Healing Your Relationship With Food: A Transformational Journey
Saturday, October 21 @ 3:30pm
Yoga Tree at Pennridge Wellness Center in Blooming Glen, PA
To Sign Up: First, click here: http://yogatreepwc.com/workshops.html  Then, click the little calendar icon and select 10/21/17 to show this event and sign up!


Women who have attended these events before have said:

It was so powerful and comforting to see other women just like me that have struggled with food too. I’m not alone.

After attending I’m already SO much better with food!”


“I can finally see the root of my emotional eating and have a path to heal it that actually works!”

Simply the act of reserving your spot starts your healing journey. It invites the Universe to have your back. But you have to take the first step and reserve your spot first.

Let me know if there’s anything else you may need here.

Can’t wait to see you!

With all my heart,