Hey! So excited to share with you some amazing transformations from our Spring ESCAPE last week!

See, when love is channeled through an intimate community, like our ESCAPE retreats, where space is created for increased compassion, understanding and deep healing of the root causes for why you numb with food, we’re able to penetrate the toxic darkness and deep transformation occurs.

Here are just a few things people are saying about their ESCAPE experience:

Something finally clicked and I’m able to eat one of something instead of handfulls.”

“In our 4 days together, my relationship with my anxiety has completely shifted and I didn’t have ANY anxiety when I ate lunch today!”

“I realized I’ve been carrying this emotional burden around with me for 48 years. Today, I have finally been able to let it go.”

Of course, our deep work together getting to the roots of emotional eating manifests in the physical form, too: one woman lost 5 pounds from the ESCAPE, and another had to buy pants 2 sizes smaller when she got home.

Exciting! And all of this is just the beginning for them.

And for you too!

In the next few weeks I’ll be opening the doors for the last few spots for our upcoming Fall ESCAPE so stay tuned for more details coming your way soon!


With love,


Hi There! Our 3-day transformational training retreat, called The ESCAPE starts tomorrow. I can’t wait to lead it! It’s going to be POWERFUL!

We’ll be getting to the roots of why we numb with food.

It’s what most people refuse to look at.

So I’m super proud of the Escapees I’m serving in-person this week and their willingness to walk through the fire of life to be here.

When we stop deadening the pain of difficult experiences we also stop numbing our experiences of love, joy, peace, belonging and creativity.

Love, joy, peace, belonging and creativity are what feed your spirit.

It’s what you’re really hungry for.

And on our ESCAPES it’s all about uncrossing your wires so you can feel safe choosing what nourishes you instead of what poisons you.

Feel free to follow along on my personal Facebook and Instagram pages. I’ll be posting some pictures and videos along the way… but not too many because this work is best done in a safe, sacred space, behind closed doors ;-). See you after the ESCAPE!

With love,

PS. Wanna explore how joining us on our next ESCAPE will help you feed your soul? YES! Submit this form so we can set up a time to discovery if the ESCAPE is your next step to escape from emotional eating and finally feed your soul!


8 years ago I’d wake up at 5:30am every. single. day. to workout. Not just a gentle stretch, one of those insane workouts that burned 700+ calories before 7am.

I did this consistently (perhaps you and I used to workout together 😉).  Yet, I felt SO out of control with food, my body and my life no matter how hard I pushed or worked.

Today, instead of going to the physical gym, I spend my mornings in the “mental gym”. I do a series of practices and exercises that detox my crappy thoughts and heavy emotions.

The more I stay out of the crack den of my mind, the less my food demons come out to torture me.

Now this shocked me the most: my time in the mental gym has paid off waaaaay more than the physical one.

I’m 5 sizes smaller, have triple the energy I have, and I’m no longer a raging b*tch on the edge of a breakdown. Best part, I have healed my emotional eating.

Everyone touts eat healthy and working out. Yet, from my personal experience and years of research, what’s missing is healing the mental aspects of your relationship with food that truly creates peace in your mind, your body and your soul.

I believe this so deeply. It is my life’s work. And everything we do in our Escape From Emotional Eating programs and retreats.

With love,

PS. Wanna workout in the mental gym together so you too can be free from your inner food demons? YES! Submit this form and we’ll schedule a time to connect and deeply discover if one of the levels of support here at Escape From Emotional Eating is a fit for you. <3