Hi! I woke up this morning with an answer to prayer that I needed to share this story with you. My sense is there’s something you’re meant to receive here.

One of my clients just lost her mother.

While they hadn’t had a relationship in the past 20 years, this kind of loss was far from sunshine, rainbows and unicorns.

We connected for a session a week after her death and she shared with me that she was suffering from severe digestive issues where she couldn’t be farther than 10 feet from a bathroom. For days on end.

Instantly and intuitively I knew that this wasn’t purely a physical issue. Nothing ever is. There is always a mental and emotional connection to the physical symptoms of the body.

When I asked her how she was doing with processing her emotions around her mother’s death, she said she hadn’t. So in that session I walked her through a process I teach called Digesting EmotionsTM.

In just a matter of minutes of doing this powerful work she said, “I can feel my stomach relaxing. It was tied in knots before. Now it isn’t.”

After our session, her physical symptoms continued to clear because the emotions had been cleared. She was no longer carrying the burden of the loss of her mother physically or emotionally; her gut healed with resilience and her mind, heart and soul cleared like a weight had been lifted off her shoulders.

As women, were never taught how to process our feelings. Especially intense ones. So we ignore them, hide them, or put food on top of them as a way to escape.

And as a result, you develop physical symptoms like digestive issues and excess weight.

I created Digesting EmotionsTM because I know and believe that in the same way we physically have to go to the bathroom to have a healthy body, we must have a way to emotionally “go to the bathroom” to have a healthy body, mind and soul.

This is everything I teach in my private transformational programs and we’ll be diving into this in our upcoming retreat, called The Escape, in just a few weeks.

So if you’re exhausted from carrying your emotional burdens, I invite you to an Escape From Emotional Eating Discovery Session. Submit your application here and let’s connect. We have some important work to do to release these trapped emotions.

With all my heart,



Last week, I had the privilege of watching the comedic rockstar Kevin Hart work on new material in an intimate venue in Philadelphia and the next morning all I could think about was how this could help you on your journey to end your emotional eating.

I was shocked that a guy who’s sold out Madison Square Garden, done multiple movies, and made hundreds of millions of dollars, was STILL humbly committed to bringing laughter out into the world and working on his craft.

Which got me thinking about you and me and food…

I know there have been so many times when I’ve wanted to abandon my own process of transformation…Especially when things get hard or messy…and most certainly when I put in so much effort and STILL don’t get the results I expected or wanted.

That’s when I want to run. Escape. Move to the Bahamas and collect seashells all day every day.

But that would be like Kevin Hart going to collect seashells for the rest of his life once he sold out Madison Square Garden.

Instead, he’s writing new material. He’s still on his journey to being the best he can be. Most importantly he’s staying with it. 

Now I’ve been working on my relationship with food for over a decade and I’m always, ALWAYS, learning something new about myself and working on overcoming new challenges. Just like Kevin Hart working on his new material and attaining a new level of humor.

While I’ve reached many goals and milestones on my journey, such as ending emotional eating, I’m currently working on my relationship to alcohol and the ways I use it to soothe, cope and escape, just like I did with food. It’s my next level.

It’s been a messy and challenging process for me. But it’s also been extremely rewarding as I’m learning how to stand for myself on a deeper level in spite of what others may do or say and I’m experiencing a deeper place of peace, calm and true self-love. That’s why I continue to choose to stay with it.

So when it comes to your relationship with food, the process is the goal, regardless of where you are in your journey. 

Because you take yourself everywhere you go. And your relationship with food and your health follow you everywhere too.

Putting food back as fuel is a journey. A process. It has many levels. And with that comes new “material”, new challenges and new demons.

Feeling stuck in your journey to fully healing your relationship with food? Then let’s connect.

Submit your application for an Escape From Emotional Eating Discovery Session, and we’ll use this complimentary time together to explore why you aren’t free from your demons with food yet and your best next steps together — my gift to you.

Supporting you every step of the way,


hi! Just making sure you’re up to date on all the exciting events and in-person opportunities there are for you to receive support in healing your emotional eating!

I invite you to join me at one (or more!) of these special opportunities, so reserve your spot now!

Healing Your Relationship With Food Workshop 
Saturday, April 1
Yardley, PA
Sign Up Now

Main Line Fashion Week
Monday, April 3
Glen Mills, PA
I’ll be speaking about how to create a healthy relationship with food
Buy your ticket now!

Monday, May 8 – May 10
Our powerful 3-day transformational retreat teaching women how to Escape From Emotional Eating. This event is full but apply here now to join our next one this fall!

Healing Your Relationship With Food Workshop
Friday, May 19
Blooming Glen, PA
Yoga Tree at Pennridge Wellness Center
Call 215-257-3938 to reserve your spot now! 

There’s an abundance of opportunity for you! It doesn’t matter which one feels like a fit. What matters is that you pick one and show up to receive because so many women tell me all the time, “after I came to your workshop, I’m so much better with food!”

Simply the act of reserving your spot starts the healing process for you!

And so much more is on the way once we’re together in person!

Can’t wait to see you!

With all my heart,

PS. Don’t live in the area? I have just 2 spots left in my speaking calendar this year (Oct. & Nov.) so if you’d like to bring me to your area to help your friends, family or colleagues put food back as fuel simply email me at jessica@jessicaprocini.com and let’s connect further!