All Posts

Hey! So excited to share with you some amazing transformations from our Spring ESCAPE last week! See, when love is channeled through an intimate community, like our ESCAPE retreats, where space is created for increased compassion, understanding and deep healing of the root causes for why you numb with food, we’re able to penetrate the toxic darkness and deep transformation occurs. Here are just a few things people [...]

{ 0 comments }

Hi There! Our 3-day transformational training retreat, called The ESCAPE starts tomorrow. I can’t wait to lead it! It’s going to be POWERFUL! We’ll be getting to the roots of why we numb with food. It’s what most people refuse to look at. So I’m super proud of the Escapees I’m serving in-person this week [...]

{ 0 comments }

8 years ago I’d wake up at 5:30am every. single. day. to workout. Not just a gentle stretch, one of those insane workouts that burned 700+ calories before 7am. I did this consistently (perhaps you and I used to workout together 😉).  Yet, I felt SO out of control with food, my body and my [...]

{ 0 comments }