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Hi! I leave for my honeymoon in just a few days and wanted to share this with you before I go! Click my video message below to understand why healing emotional eating isn’t as simple as “just eat healthy and exercise” and what to do instead!                 Can’t wait [...]

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Hi, Early on in my journey to escape from emotional eating I got really clear that counting calories, portioning out food and weighing myself every day was never going to create the peace with food I desperately desired. Because these methods are based solely in science. They completely miss the MOST important aspect of yourself. [...]

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Hi, If I'm really honest with you, there's something I was using in the same way I used to use food. I was using it to numb. Today marks 68 days of being alcohol free. If you feel crazy and compulsive around food, you know how big of a deal it is to be free from ANY compulsive behavior, because of all [...]

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