If I were to name ONE thing that changed everything when it came to finally finding peace with food and my body, this would be it.
It literally changed my life.
It was a catalyst in dropping my first 10 pounds after years of deprivation and doubling up on workouts got me nowhere.
It’s what continues to keep me light, free and slim in my body in some of the most stressful and challenging times in my life.
And it’s what continues to shock in a “why didn’t I know this before?!” way when I share, “I think this might be happening for you too” with my clients.
This was a huge puzzle piece that helped me heal my emotional eating and as a byproduct of that, literally, lose weight overnight.
I’m thrilled to share this missing puzzle piece for me, and so many of my clients, in this week’s episode of J-ciniTV.
I hope this is helpful for you too:
For me, food wasn’t the problem. It’s what was driving me to eat it.
When I finally discovered new ways to cope, manage and alleviate these triggers, I no longer needed food to escape.
And now, I support my clients in finding that same freedom in my signature Laugh Yourself Skinny® programs!
Curious if LYS can help you find freedom from food? Let’s find out!
I’d love to set up a time for us to connect to explore more. You can get started today by filling out this fun form and my team will be in touch to schedule our powerful time together!
So excited to connect further with you!
All my love and support,