And whether your mom has ever exclaimed “Mangia! Mangia!” at the table or not – family can be a real obstacle when it comes to building a healthy relationship with food.
It’s like you can do fine in your own home at your own table with no one around; but, as soon as mom, Nona, or Aunt Stacey enter the picture…you’re screwed.
And with Thanksgiving being this Thursday, we’ve got to tackle this before you hit the table, because being a hermit in your own home for the rest of your life is not an option (and not fun!).
In this week’s J-CiniTV, we look at 2 family situations and I tell you exactly what to say – word for word – so you don’t end up overeating just to make everyone else happy.
Come to the table prepared with this and you’ll be smooth sailing!
And your family will feel more loved too!
Because no one can argue with this:
And since we’re in the spirit of Thanksgiving, I want to take a moment to tell you how grateful I am for you. For being here, reading these emails, watching J-ciniTV… your openness and willingness to change and love is amazing. I am so grateful I can be of service to you.
Lots of love and happiest of Thanksgivings!