How to Lose Weight Without Losing Your Mind

Busy buzzin’ like a little bee over here preppin’ my apartment for my dinner party tomorrow night! Believe it or not, I JUST took down my Christmas tree this weekend.

Thought it might be in poor form to have you all “over” to my place and see that my tree was still up – and yes, it is (or I should say ‘was’) a real tree. Maybe someday I’ll do a training on how to make your real x-mas tree last 2 months…but not today!

xmas tree

Today I want to talk to you about one of the MAJOR missing pieces for so many women who are lovers of kale, don’t mind a good sweat session and still aren’t feeling like a million bucks.

It’s your mind.

I also like to refer to it as your mental station tuned to “radio f*ck you”.

If you’ve got a bully in your brain or what I like to call your “inner critic” running the show, you MUST turn it around. Or your mental angst, anxiousness, unhappiness and abuse will continually manifest itself physically for you by feeling like a 10 pound sausage in a 5 pounds casing. Not fun.

Now, shifting your mindset and cultivating your inner cheerleader cannot be done alone and goes waaaay beyond sticking post-it notes of affirmations like “mind over matter” all over your home.

If you want to shift your mindset permanently, understand the power it has and use it as a weapon for slimming down without starving yourself, get your buns on the guest list for my Virtual Dinner Party tomorrow night, if you haven’t already.

I personally have done a TON of work to master my own mindset and I’d really love to share what I’ve mastered and those tips and tools with you.

And honestly, you don’t have to learn how to meditate (I always fall asleep anyway) or go all woo-woo to master the mind game.

So make sure you’ve reserved your spot for tomorrow’s f.r.e.e. training here: http://www.laughyourselfskinnynow.com

Taking you a little deeper inside how your inner critic can pack on the pounds…even if you exercise your buns off, is this week’s episode of J-ciniTV!

I talk more about how and why your mind is holding you back from dropping a pant size the easy way…and what to do to start turning it around.

Check it out here:

And this is a final friendly reminder that there are only a few virtual seats left at my dinner party tomorrow night, so grab yours here pronto.

CJ will be here partying with us too so you’ll get to meet him! Can’t wait!

CJ on sofa

Cheers to finally having a lean, toned body you love (without killing yourself to get there)!

Love, health & laughter,

Jessica

 

P.S. All guest of my dinner party are getting two Laugh Yourself Skinny recipes for my Skinny Procini Fettucini and Chocolate Love Truffles that will leave you feeling light, clean and full! Get yours here.

Trust me, I’m Italian and we Italians LOVE food. They’re tasty (and slimming)!

 

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