How To Manage Emotional Overwhelm

There’s one thing I do every single morning no.matter.what.

I’m not talking about brushing your teeth or eating breakfast or putting on your favorite lip gloss, even though I do those things too because they’re part of my self-care and set me up for a successful day.

I know a lot of people won’t do this thing unless life hands them a sh*t sandwich. Like they wait till things get really stressful or they feel completely overwhelmed to do this.

But I’ve found that keeping a consistent practice of this is the foundation of my freedom from food.

It’s what has allowed me to see food as fuel, rather than being magnetized by it to take the edge off my stress, anxiety and emotions.

It’s what helps me squeeze the happiness and joy out of life and take it to a whole new level of glee.

It’s what I do before I take CJ out to go potty in the morning or even get out of bed.

And more than a tool.

It’s a vehicle for healing.

And it’s in this week’s episode of J-ciniTV.

I’m super excited to share this with you:

I know it might come off as seemingly simple. But don’t underestimate how profound it is and give it a try.

Thanks for tuning in!

So much love and support to your continued success,
Jessica

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