Have you ever felt “forced” into eating something (that you really didn’t want to) just because someone you loved made it?
Thinking, “Poor 98 year old grandma has been slaving away making her famous apple pie. She’ll be so upset if I decline a piece.”
So you say yes to a slice to spare her emotional pain even though you didn’t really want it in the first place.
Ever been there?
I know it can feel like a lose-lose situation.
But it doesn’t have to be!
You can easily say no to food that you don’t want without ruffling anyone’s feathers or fearing a fight.
Don’t worry…I’ll walk you through it in this weeks episode of J-ciniTV.
It’ll be empowering. I promise.
Don’t forget, a lil bit of practice will make it easy-peasy!
Thanks for tuning in!
Lots of love to you!