STOP & think for a moment: How do you know when you’re full?
For a long time, knowing when I was full and how to stop eating was confusing. I couldn’t figure it out and I felt powerless.
At times I would eat so fast I swore someone had swooped in while I wasn’t looking and stole the food right off my plate. I had no recollection of eating it.
Eating fast always led me to overeat.
Other times I would start to feel full but an overwhelming crazy voice would push me to eat more. It told me, “This is so yummy! Don’t stop! Just 1 more bite!” It was so convincing.
This always led me to overeat too.
I desperately tried diets with planned portions as a way to control myself with food, but I could never sustain them. They only made that overwhelming crazy voice LOUDER and more convincing.
And so, I overate. And felt insane.
Shifting these patterns took a willingness to ditch the diets and try a radically different approach, one that I now teach my clients. With practice, I was rewarded with a sense of peace, trust and self-love that is solid and sustainable.
Now, I have a strong, clear, confident relationship with my fullness and food. It’s always with me and guiding me at every meal, whether I’m at home eating by myself or out to dinner with friends.
I haven’t overeaten or felt insane around food in over 4 years.
If I can shift this, so can you.
Submit your application for an Escape From Emotional Eating Discovery Session right now and I’ll teach you.
This is a powerful private 45-minute connection where I’ll listen intimately to your challenges with overeating. We’ll uncover the real reason you aren’t free from emotional eating yet and get clear on your best next steps together. We’ll also have the opportunity to explore whether the deep and unique work that I do is a fit for you.
Submit your application now and let’s set you free from this self-destructive cycle with food.
With all my heart,
PS. I have seen clients make incredible changes and finally stop eating when they are full just from attending one of the two very powerful in-person retreat experiences that I offer every year, called the ESCAPE.
Because it’s not just about a diet. It’s really about how you’re using food to escape from yourself, your emotions and your life. Submit your application for a Discovery Session now and take the first step to healing your relationship with food. Xoxo