You’d have to be living under a rock if you haven’t heard someone talk about crazy methods to slow down with your food in order to lose weight…like counting your chews or even chewing your food till it’s liquid.
For me, those techniques never worked. Counting my chews made me feel like a robot and chewing my food till it’s liquid…well, that’s just gross.
And where’s the pleasure and enjoyment of your food if you’re obsessing over every bite?
While these looney tactics didn’t resonate with me, I still needed a way that I could slow down with my food…one that no one would be able to sniff out if I was sharing a meal with them… and one that was actually fun.
Then it hit me. I knew just the thing.
So I started practicing eating this new way… And you’ll never guess what happened!
Meal time, whether dining with 10 peeps or just me, became fun, enjoyable and tasty – like a mini vacation in my day. I stopped overeating and would land confidently at satiated – not stuffed, not starving and not grazing for more.
And the best thing was that I could actually enjoy my food without becoming a crazy control freak over every bite.
Wanna know what it is?
Check it out in this week’s episode of Jcini-TV:
Turns out TV is good for something 🙂
Thanks for tuning in!
Love, health & laughter,