compulsive eating

  “Why didn’t anyone tell me?!” I remember saying screaming that to a friend of mine as I recounted the story of my own weight loss journey. I had been struggling to find freedom from worrying about food and my body for more than half of my life. I tried diets. Doubling up on workouts. [...]

{ 0 comments }

If I were to name ONE thing that changed everything when it came to finally finding peace with food and my body, this would be it. It literally changed my life. It was a catalyst in dropping my first 10 pounds after years of deprivation and doubling up on workouts got me nowhere. It’s what [...]

{ 0 comments }

I hope you had a fantastic and relaxing Memorial Day Weekend! Zach and I spent this one down the shore with my family in Ocean City, NJ. But one thing that always used to plague me after a weekend, holiday or not, were sugar cravings. For years it seemed like I couldn’t exercise or eat [...]

{ 0 comments }