emotional eating Philadelphia

  You may have been taught, that when you finally lose the excess weight, THEN you’ll love your body. I know I did! Which made me really good at what I like to call the “hating yourself skinny” method. I don’t recommend it. It wasn’t much fun. In fact, it was torture. But I couldn’t [...]

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Every year for Christmas, I head home to my parents’ house in Jersey. While my brother and I have both been out of the house since our teens, we still spend Christmas Eve night sleeping at my parents like we are 2 little kids. This year Zach and CJ are joining us and so is [...]

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I used to be the president of the People Pleasers club. If someone asked me to do something, I’d pretty much drop everything and help him or her. After all, it would make them happy. And of course I wanted them to be happy! But after a while I started to notice how my impulse [...]

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