emotional eating

3 years ago I attended a retreat with my mentor and I was required to look in the metaphorical mirror at myself and I didn’t like what I saw. She asked me to write down on a scale of 1-10 (10 being 100%) how committed I was. My mind immediately jumped to write, “I’m a [...]

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This summer I was rubbing in my sunscreen before going to the beach with friends when I discovered a large lump on my left breast. Immediately my gut wrenched, my heart dropped, and I shattered into a million pieces. So if there’s one thing I learned in 2016, it's the power of miracles. A miracle, [...]

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As your coach I have a really important question to ask you… No right, no wrong, no judgement with the answer. But I want you to really think about this… Is chocolate cake REALLY the love that you seek?  It’s full of processed chemicals and sugar that feed cancer, increase cholesterol, weaken eyesight, kill your [...]

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