help with weight loss

  “Why didn’t anyone tell me?!” I remember saying screaming that to a friend of mine as I recounted the story of my own weight loss journey. I had been struggling to find freedom from worrying about food and my body for more than half of my life. I tried diets. Doubling up on workouts. [...]

{ 0 comments }

Ever have a day where you're so busy that you forget to pee...let alone eat? I talk to women who struggle with this all the time. Where they *might* eat a breakfast and not swallow another bite until they collapse in the evening. If you're trying to lose weight you might think this is no [...]

{ 0 comments }