Sending you so much love on this fabulous fall Tuesday morning!
I know you’ve heard it before that breakfast is the most important meal of the day.
And I have to agree that eating breakfast will also help you lose weight, which is why my Laugh Yourself Skinny (TM) program starts with focusing on breakfast.
Not only does b-fast fire up your metabolism but it also helps increase energy and your concentration. And you know when you have more energy and focus, it’s much easier to make healthy decisions (and keeps you from b*tchin’ out your colleagues before lunchtime).
However, you could be eating a healthy breakfast every morning and still struggle to lose your muffin top.
I know how frustrating that can be – to be putting energy, focus and action towards what you should be doing to lose weight, like eating breakfast, and not see results. ugh!
And the truth is, I see a lot of women make this HUGE mistake when it comes to WHAT they eat for breakfast.
I know because I was guilty of eating this terrible breakfast food when I was trying to drop a pant size… and I want to save you from making that same mistake!
In this episode of J-ciniTV, I spill the beans on what really is the worst breakfast when trying to slim and tone AND what you should be eating instead.
You won’t want to miss this one:
Thanks so much for tuning in this week!
Love, health & laughter,
P.S. If you know someone who could benefit from this info. (maybe it’s one person… or maybe it’s a bunch), please share it with them!