I confess if we were to rewind a few years ago, I was addicted to my heart rate monitor.
I wore it every day (because I used to work out every day) and would LOVE watching the calorie count tick away during a sweat session. Back then it was normal for me to burn upwards of 800 calories a day from my workouts.
I thought if I was burning more than half my food from one workout every day of the week, I should have had washboard abs and a body like a Cameron Diaz.
So you can imagine how continually disappointed and exhausted I was that exercising and eating kale was not my ticket to the lean, toned body I always lusted after.
What I learned from years of this was that just like food, not all workouts are going to leave you slim and trim – no matter how many calories you burn!
When I walk my clients through my signature program Laugh Yourself Skinny, not only do they discover the fat-blasting food that’s right for them, but they also walk away with a deep understanding of what workout is right for them!
If you’re working out and still not slimming down or you feel that your workout could be causing you to gain weight, I highly recommend you join me for my Virtual Dinner Party on Feb 5th!
I’ll be dishing out my best-kept weight loss secrets and how to lose 10 pounds so you can start seeing some real results (and finally have a body you L-O-V-E).
Plus… If you reserve your spot at the virtual dinner table NOW, you’ll receive 2 recipes that’ll whittle your waist and tickle your taste buds.
But I also want to leave you with something you can use today, so here comes this weeks episode of J-ciniTV!
In it I dish out the telltale signs that your workout is secretly causing you to gain weight. Let me tell you, if I had known these signs a few years ago I could have saved myself A LOT of time, energy, money and happiness!
Get started discovering the workout that’s right for you with this video:
And don’t forget to head over to www.laughyourselfskinnynow.com to reserve your spot for my f.r.e.e. weight loss party.
Can’t wait! It’s gonna be a freakin’ blast!
Love, health & laughter,
PS. If you want to lose weight for good, you’ve got to stop working against your body and start working WITH it. Learn how here: www.laughyourselfskinnynow.com