Ever have a day where you’re so busy that you forget to pee…let alone eat?
I talk to women who struggle with this all the time. Where they *might* eat a breakfast and not swallow another bite until they collapse in the evening.
If you’re trying to lose weight you might think this is no big deal…after all, you’re not consuming calories and you don’t get hungry during the day…so why eat, right?
Sorry! The “I’m too busy to eat” or “I just don’t get hungry during the day” will bring your efforts to slim down to a screeching halt…no matter how many days you sweat or how much kale you eat.
Since I know you’re busy, I’m going to save you a few minutes of readin’ time because in this weeks episode of J-ciniTV I’ve put in all the details of WHY this is a terrible habit, WHAT you need to do instead and HOW to do it without sacrificing your to-do list and the 50 places you need to be at once.
And lucky for you, I used to be ‘el presidente’ of the “I’m so busy” club! I know how hard it can be to remember cool fun tips especially when it comes to putting yourself first when your to do items are multiplying like bunny rabbits, so I’m dishing out a rap-tastic way to remember it.
Trust me! You’ll get twice as much done when you do this:
Love, health and laughter,