Why skipping your workout is a genius idea!

A few of my gal pals and I have this daily ritual that you’re gonna think is kinda weird.

Every morning we hop on the phone, the 4 of us and do a quick check in…we acknowledge the good in our lives, give gratitude for it and then set our intentions for the day and sometimes our life.

One of my gfs has been desiring to slim down and she’s been doing a really good job at eating healthier and getting her butt to her fav barre class in the morning. I’m very proud of her and it’s been a treat to see how excited she gets when she notices her body changing.

Except one day she slept through her alarm.

I could hear in her voice how shattered she was. Disappointed. Frustrated. Pissed off.

Like her body let her down by not waking up to her alarm.

I hear this from a lot of my clients too. That if they stop counting, tracking and pounding the pavement, their body will blow up like a balloon.

The good news is, it’s quite the opposite…and today’s J-ciniTV topic!

I’m giving it to you straight as to why skipping your workout is a genius idea and a tip to slimming down while you sleep (yes, it can be done!).

Go here to get your pass to skip your sweat session:

Thanks for tuning in!

Love, health & laughter,


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{ 2 comments… add one }

  • Leslie 06/19/2014, 5:18 pm

    I am glad that you brought this up. I am think the key is listening to your body more like you said. I still am learning how to balance learning to push myself and honoring when my body needs extra whatever. I am excited to find your blog.

    • Jessica Procini 12/08/2014, 2:39 pm

      Happy to have you here Leslie! Finding that balance can be tricky, but with the right guidance (*cough cough*) and practice, it’ll become easy-peasy. Stick with it! 🙂

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