Have you ever heard of Soul Cycle?
A lot of celebrities swear by it and they just opened one of their spinning studios not to far from my house.
I thought this was a dream come true.
Until I went to class…
Read the full story, and the valuable lesson I learned, here.
By the way, be sure to read all the way to the end where I share how certain kinds of exercise can actually exacerbate overeating!