Yikes! Is exercise causing you to overeat?

Have you ever heard of Soul Cycle?  

A lot of celebrities swear by it and they just opened one of their spinning studios not to far from my house.  

I thought this was a dream come true.  

Until I went to class…

Read the full story, and the valuable lesson I learned, here

By the way, be sure to read all the way to the end where I share how certain kinds of exercise can actually exacerbate overeating!  

Crazy, right?  

Loving you, 

  

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